Lighten Up! Is an eight-week workshop that promotes quality of life and well-being in persons age 60 and older.

The program is designed to help people manage their daily lives in more positive ways through techniques meant to process and understand the internal thoughts and barriers that influence daily decisions. Activities include group discussion, self-reflection, and journaling.

There is no charge to attend. The class will meet in the St John Lutheran Church Conference Room from 9:30 am – 11:00am beginning on September 20th and will run through November 8th, 2018. The class is taught by JoAnn Koltyk, Ph.D. Please contact Lisa Jackson at 608-757-5309 to register for the class.