Lighten Up! Is an eight-week workshop that promotes quality of life and well-being in persons age 60 and older. The program is designed to help people manage their daily lives in more positive ways through techniques meant to process and understand the internal thoughts and barriers that influence daily decisions. Activities include group discussion, self-reflection, and journaling. More details are on the yellow poster in the Narthex. Classes begin this week on Thursday at 9:30 am in the St John Lutheran Conference Room. The class is free; just call 757-5472 or co.Rock.WI.US to sign up. All are welcome!

Session 1: Thursdays, January 11-March 1, 9:30-11:00am at St. John’s Lutheran, Janesville

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