Posts tagged with ‘Aging Wellness’

1 Item

Lighten Up! Class Being Offered at St. John Lutheran Church

by Melissa VanTassell

    Lighten Up! Is an eight-week workshop that promotes quality of life and well-being in persons age 60 and older. The program is designed to help people manage their daily lives in more positive ways through techniques meant to process and understand the internal thoughts and barriers that influence daily decisions. Activities include group discussion, self-reflection, […]